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嚴浩秘方 - 打死不癡呆

嚴浩秘方 - 打死不癡呆

  • 9800


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《打死不癡呆》，分析腦退化的成因和防治，針對港人熬夜多、食無定時的生活習慣提出食療建議，還提及如何減肥而不捱餓等。近年興起不少新潮食物，如莧菜籽、蜂膠、藜麥、小米等，均可代替飯麵，書中遍談如何吃得健康。

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